How to Make Hitting Your 5-A-Day-Target A Breeze
Be honest. How many portions of fruit and vegetables do you consume on an average day? Experts recommend a minimum of five portions per day. If you’re struggling to hit the target, here are some tips to make healthy eating a breeze.

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Juices and smoothies
Making juices and smoothies is one of the simplest, quickest ways to boost your vitamin and mineral intake. You can rustle up tasty thirst quenchers in a matter of seconds, using ingredients you love. Making juices and smoothies at home is much cheaper than buying products from cafes and stores, and it’s often better for you, as you have control over what goes into the recipe. Some shop-bought smoothies contain a lot of added sugar. Once you’ve invested in a juicer or a blender, you can experiment with different ingredients and flavours, trying everything from a vibrant, refreshing strawberry juicer recipe to an indulgent coconut and banana smoothie. Juices and smoothies are ideal for breakfast, especially if you’re in a hurry. When you’re mixing fruits and vegetables, look for tastes and flavours that complement each other, and don’t be afraid to be bold.

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2020 has been a difficult year for most of us. The coronavirus and Covid-19 pandemic have meant that back in March, governments around the world started to implement stay at home orders, social isolation measures and social distancing to minimise and slow the spread of the virus. Over the past five months, many businesses have had to remain closed to abide by these new rules and restrictions. One of the industries that has been hit the hardest is the dining and hospitality industry. Restaurants, cafes, bars, clubs and other venues have all had to shut their doors, as social distancing in these spaces wasn’t initially deemed possible. However, as time has passed, and as we are all becoming more aware of how to compose ourselves and act to reduce infection rates, restrictions are being lifted and those of us who own or run restaurants are beginning to be able to consider opening back up. But what can you do to help your business to thrive during these still difficult times? Here are a few tips and tricks to take into consideration!

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If you adore cooking up a storm in the kitchen but you are less than impressed with your current cabinetry, oven, or kitchen configuration, it might be time to give your space a facelift. Renovating a kitchen can be costly, but it needn’t be. By following this simple guide, you can create a kitchen that is honed to creative cooking perfection. You can enjoy rustling up a feast on your hob, utilizing your ovens for one-pot meals, and having all the gadgets and gizmos you need at your fingertips. Take a look at how you can make your kitchen fit for gastronomic purpose.

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Scrumptiuous Spring: Lighter Dishes You Will Salivate Over

Joy of joys, springtime is here and we can finally enjoy fresh produce returning to our shops. Nothing beats a ripe apple to go with your morning granola. Hardly anything can touch the delight of fresh peach, cut up into your salad or better yet, vanilla ice cream bowl. There’s something so amazing about spring, that when it comes to food, we naturally decide to eat healthier. The temperatures have risen and that makes us feel a little more bloated when we eat heavier food. The whole family wants to eat a meal together and then, lounge around in the patio or lounge room, to watch the sunset. These are some of the dishes that you will salivate over and race to the kitchen, to make yourself.

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CHOOSING THE BEST SUNGLASSES FOR YOU

For many of us, choosing a pair of sunglasses for the summer is just as simple as popping into your favorite retail store, pharmacy, outlet mall or even gas station (on the way out of town to the beach if you’re lucky) and grabbing the first pair that looks cool. Whether you’re into big lenses, tinted glasses, cat-eye glasses, huge, oversized trendy pairs or something else entirely, you’re going to have plenty to choose from, even in the most out-of-the-way places.

Photo Credit: Felipe Ferreira

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The Best Places For A Foodie To Live

If you are someone who just loves food, and you are keen to make your love of food a big part of your life, then this might feed in to your decision about where to live. Some parts of the world are just fantastic places for a food-lover to live, more so than many others, and by focusing on some of those and working out a good place to move to, you might be able to make much more of your love of food in general in your life. The question then is which parts of the world are particularly great for a foodie to live in, and what food can you expect to eat while you are there? Let’s take a look at some of the world’s best places to live for food-lovers.

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Singapore

If you go and live in a bungalow in Singapore, you are going to find yourself surrounded by some amazing food that you are going to struggle to get anywhere else in quite the same level of quality or the same amount of it. Whether it’s some of the old classics dishes like a pork rib soup, or a modern street food invention like the Wanton Mee, you can be sure that there are plenty of delicious meals to get into. Singapore also has a fancier quarter in which you can find some of the world’s top restaurants offering a range of cuisines, so no matter what kind of fine dining you like you are bound to find it there.

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The Mediterranean diet

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What is the Mediterranean diet
The Mediterranean diet is more than just a diet, it’s a lifestyle based on the ways that people used to live in Southern Italy, Greece and their surrounding countries during the 1960s. The reason why the Mediterranean diet isn’t based on the cuisine of these countries now is that, like many other parts of the world, fast food outlets and convenience stores have changed their previously very healthy food culture bringing with it rising obesity levels and health problems.

That Mediterranean diet of old is still widely considered one of the healthiest ways to eat, combining whole plant foods with lean protein sources, good healthy fats such as olive oil and avocado, with whole grains and legumes. The diet also encourages people to eat slowly and socially rather than to fuel convenience and champions regular exercise and positive mental wellbeing.

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There is nothing like the feeling of moving to a new city. Getting up and knowing you have new places to explore and new people to meet is exciting; it’s starting fresh, and it feels good to do it. If you’re brave enough to give a move a try, then you need to know how to pull on your coat of courage and get out there!

No matter where you move in the world, you should view this as an exciting opportunity. You’ve already hired the Bekins Moving Solution movers, and you’ve got settled into your new house. So, what comes next? Well, let’s take a look at how you can adjust to a new city.

Five tips for starting over

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