Make Your Breakfast Super-Healthy With These Simple Tips

Aren’t we all used to making new health resolutions and fitness targets at the turn of every new year? Most of the time, we find ourselves jettisoning our health goals mid-flight, especially when it comes to what we eat. Eating a healthy breakfast is a perfect opportunity to fuel your body with the essential nutrients it needs for the day, including calcium, protein, and fiber. And while there’s still some debate about the role of breakfast in weight loss, one thing that is not in doubt is that you need to eat a healthy breakfast. So, how can you make the most important meal of the day healthy? Here are a few considerations.

Make a healthy protein meal

Image Credit

(Continue reading…)

NEW YEAR
SAME WONDERFUL YOU!

Photo by Bill Oxford on Unsplash

At the start of the year, you’ll likely be a part of several conversations about New Year’s resolutions. In fact, you may have already set out some for yourself – whether you want to move into a new home or find a new hobby. However, too often, these resolutions can breed toxicity, especially if they are focused on weight loss. While setting yourself a goal to be more healthy is perfectly fine, you must be careful that you don’t become too absorbed in ‘diet’ culture.

All too often, ‘diet’ resolutions set us up to fail, especially if you decide to follow an unrealistic fad diet – such as those endorsed by many celebrities on their social media channels. Remember, the photographs they use to promote their services are edited. They work closely with a personal trainer and a nutritionist – and have access to services, many of us cannot afford. Though you may notice initial weight loss, it can be hard to maintain, and can also lead to severe health complications further down the line.

(Continue reading…)

How To Have The Perfect Couple’s Trip

You and your partner or spouse may lead busy lives and feel the need to get away as a couple to help strengthen your relationship. The ideal way to have fun and get to know each other better is to plan a trip together somewhere exciting.

There are actions you can take to help ensure you have the perfect couple’s trip and return home with a big smile on your face. You want your money to be well spent and to guarantee that you’ll enjoy the time away with your loved one. Put in the hard work planning and preparing and you’ll be on your way to having an unforgettable time.

(Continue reading…)

4 Must See Things To Do When You Visit LA

Los Angeles is a vibrant and exciting city, as the centre of the USA’s film and television industry. It is where acting dreams come true, but it is also a great city to visit and immerse yourself in the American culture. If you are a fan of the movies, then a trip to the city will be just right for you! And if not, there are still many great sites to go and see in the city.

Credit: Wikimedia Commons

(Continue reading…)

5 APPS TO IMPROVE YOUR NUTRITIONAL HEALTH

Red pepper and pickles

Learning new recipes and taking pride in your cooking can help you to improve your nutritional health. For a few apps to support you, these five are great options.

(Continue reading…)

How to Make Hitting Your 5-A-Day-Target A Breeze
Be honest. How many portions of fruit and vegetables do you consume on an average day? Experts recommend a minimum of five portions per day. If you’re struggling to hit the target, here are some tips to make healthy eating a breeze.

Image credit: Clear drinking glass with strawberry

Juices and smoothies
Making juices and smoothies is one of the simplest, quickest ways to boost your vitamin and mineral intake. You can rustle up tasty thirst quenchers in a matter of seconds, using ingredients you love. Making juices and smoothies at home is much cheaper than buying products from cafes and stores, and it’s often better for you, as you have control over what goes into the recipe. Some shop-bought smoothies contain a lot of added sugar. Once you’ve invested in a juicer or a blender, you can experiment with different ingredients and flavours, trying everything from a vibrant, refreshing strawberry juicer recipe to an indulgent coconut and banana smoothie. Juices and smoothies are ideal for breakfast, especially if you’re in a hurry. When you’re mixing fruits and vegetables, look for tastes and flavours that complement each other, and don’t be afraid to be bold.

(Continue reading…)

Image Source

2020 has been a difficult year for most of us. The coronavirus and Covid-19 pandemic have meant that back in March, governments around the world started to implement stay at home orders, social isolation measures and social distancing to minimise and slow the spread of the virus. Over the past five months, many businesses have had to remain closed to abide by these new rules and restrictions. One of the industries that has been hit the hardest is the dining and hospitality industry. Restaurants, cafes, bars, clubs and other venues have all had to shut their doors, as social distancing in these spaces wasn’t initially deemed possible. However, as time has passed, and as we are all becoming more aware of how to compose ourselves and act to reduce infection rates, restrictions are being lifted and those of us who own or run restaurants are beginning to be able to consider opening back up. But what can you do to help your business to thrive during these still difficult times? Here are a few tips and tricks to take into consideration!

(Continue reading…)

Pixabay – CC0 License

If you adore cooking up a storm in the kitchen but you are less than impressed with your current cabinetry, oven, or kitchen configuration, it might be time to give your space a facelift. Renovating a kitchen can be costly, but it needn’t be. By following this simple guide, you can create a kitchen that is honed to creative cooking perfection. You can enjoy rustling up a feast on your hob, utilizing your ovens for one-pot meals, and having all the gadgets and gizmos you need at your fingertips. Take a look at how you can make your kitchen fit for gastronomic purpose.

(Continue reading…)