Do you feel like your diet is not quite as nutritional as it can be? You’re certainly not the only one in that situation because poor diets are common and increasingly, they’re causing health problems. You should try to improve your health by embracing nutritional eating. The ideas and solutions that you can find below will help you to improve your health and give your body the healthy fuel it needs.

Nutritional Eating

Make Plant Oils, Fish and Nuts Your Main Sources of Fat

Bad fats in your diet can really damage your health and make the task of shifting excess weight a lot harder than it needs to be. But that doesn’t mean you should skip fat altogether because your body does need fats; it just needs the right kinds. You should aim to make things like fish, nuts and plant oils the main sources of fat in your diet. When you do, you’ll be a lot healthier.

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PLATE RESTAURANT

Plate Restaurant is located in the M by Montcalm Hotel in Shoreditch, on the first floor of what is a striking building a stone’s throw away from the Old Street Roundabout. Plate restaurant looks very much like a hotel breakfast lounge, and understandably so as it is part of a hotel. But the modern British menu speaks of a creativity that would seem to exceed the standard quality of the average hotel restaurant.

At our waiter’s insistence we ordered Plate’s signature “bread flight” (£7.5) and thank goodness we did. Three homemade brioches – plain, with wild mushrooms, and sourdough, came with three tiny bowls of the fluffiest of whipped butter. These had also been made on the premises: plain with sea salt; red balsamic vinegar with crispy nuts on top; and caramelised onions garnished with crispy shallots. Fresh, exquisitely textured, and warmly flavourful, they stood head above shoulders compared to any restaurant bread basket we have tried recently.

Plate Restaurant – Bread flight

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Where’s Best To Eat: France or Spain?

Herbs

Whilst Italy is often cited as the mecca for foodies, both France and Spain are similarly high up on the list of worldwide cuisines. If you’re thinking about taking a trip and are torn between these neighbours then this list that reveals three of the best from each country should tempt your tastebuds and help you work out which is best for you, on a purely gastronomic level.

Of course, both have great wine though the culture is very different. In Spain, the prices tend to be lower and the attitude is a lot more relaxed – the French would probably argue, too relaxed… whereas in France, service is more of a fine art and the dining scene has more formality to it than the friendliness of the many tapas bars throughout Spain.

When most people think of french food they imagine the menu of Les Gourmets des Ternes with treats such as snails, frogs legs and foie gras, whereas Spain is a lot more varied – in the North, you can find almost Hungarian style game stews whereas in the South it tends to be much more mediterranean with the traditional seafood paellas and barbecued fish.

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Wellbourne Brasserie, located in the heart of White City Place, features a unique all-day dining menu designed by head chefs Ross Gibbens and Michael Kennedy. Formerly Head Chef and Senior Sous Chef of Dabbous, respectively, Gibbens has also worked at Launceston Place and two Michelin-started venues such as Le Manoir aux Quat’Saisons, The Square and The Vineyard in Berkshire, and it was at Launceston Place where the pair first met.

The all-day menu begins with breakfast choices, moving onto lunch and then dinner, with the dinner options proving to be simple yet refined. The Brasserie and Bar area collectively accommodates about 70 covers, but it was the al fresco terrace area which worked a treat on a sunny summer’s evening. But the location itself in White City Place is somewhat off the beaten track and slightly hidden away, so it feels more like a neighbourhood spot than a venue that can be easily reached after a bout of shopping at Westfield’s.

We went for dinner and began our meal with a trio of vol-au-vents. Seemingly a dish from the past, it happened to be one of the specialties of the house and were filled with contemporary fillings such as broad beans, ewe’s cheese & mint; salted cod brandade and pulled lamb shoulder with violet mustard. All the fillings were delicious and were encased in a perfectly flaky pastry (1 for £2.5, 2 for £4.5 or 3 for £6).

Wellbourne Brassiere – Vol-au-vents

The list of starters was quite compelling and there was a huge temptation to try more than one each. We ordered three to share. First was the chicken liver parfait with toast, grape chutney and white balsamic (£7). The presentation was tasteful and the parfait itself was velvety and creamy. The white balsamic jelly layered on top of the parfait was however slightly overpowering against the parfait so perhaps the grape chutney alone would have been enough to complete the combination as the acidity element of the dish.

Wellbourne Brasserie -
The starters

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If you are planning to visit America soon, you should allow your taste to influence your choice of location. Whether you love BBQ dishes or Mexican infused cuisine, America’s multicultural cities will offer you great culinary adventures. While there are fantastic award-winning restaurants in every part of the US, we have created a list of places you should visit as a true foodie.

1. Ontario, CA
Lanark County in California is the home of traditional maple syrup. If you love sweet things, you should check out Ontario, CA, where you will find traditional recipes and plenty of bakeries and pastry shops. In case you arrive in Ontario in the late summer or early autumn, you can try a traditional corn on the cob, and buy them by the dozen on the street. Cheddar cheese also has a tradition in Ontario, and you can even visit the Wilton Cheese Factory for a tasting tour.

2. Seattle

New England Clam Chowder

When visiting Seattle, there are certain dishes you should try. The city is famous for its artisan chocolate shops, and sweet toothed travelers can find something to take home with them for sure. Bubble tea is another specialty that is fun and refreshing on a hot day in the sun. To add a twist to your fast food experience, you need to check out what garlic fries are about, and sample them in one of the local burger joints.

3. Boston, Massachusetts
Boston has its own signature flavors. Try the Boston Cream Pie, generally only available as a whole, but some cake shops offer it by the slice. Seafood lovers can try the Clam Chowder, a sauce-filled seafood dish that is generally served with some fries, crackers, or fresh bread. Fried clam is also a local specialty, as well as the Maine Lobster Roll.

4. New Orleans

Caribbean broiled oysters at the Crazy Lobster

New Orleans has a great seafood tradition, and you can find some of the best chargrilled oysters here. They come with breadcrumbs, melted butter, and herbs. A great choice for a quick bite or street food is Po’Boys; French bread filled with seafood, beef, lettuce, tomatoes, and onions. Originally created as a fast dish for streetcar workers on strike, it is one of the most popular fast foods in New Orleans and one of the traditional dishes to check out in America while on a visit.

5. San Francisco
To make the most out of your visit to San Francisco and spend your night indulging in local specialties, after seeing all the sites, you should try Apple Fritters, or sweet pastry, traditional Bloody Mary on nights out, and the super Burritos of San Francisco. Sample some of the best cheesecakes of the region. If you want something really local head to one of the seafood restaurants and try the special local seafood cocktails. Fancy something new for breakfast? Sample the special cinnamon toasts.

When you visit any country, you should start off with a list of dishes you would like to try while there. The above list of cities provides you with an overview of why it is worth to visit if you are a foodie.

Note: This is a collaborative post.

Where have you planned your next holiday? If you’re bored of always visiting the same places, you might be tempted into exploring somewhere new and exciting, somewhere like Asia. If you’re not familiar with the various Asian cultures – and by which we automatically discount any knowledge coming from sushi or Chinese takeaway, or from your preferred Kung Fu show – you need to get a little head up before you go. Asia is a vast continent with plenty of exciting destinations. For the purpose of this exercise, we’ve listed eight different countries and the key information you need to know to make the most of your visit. There are, of course, many more places to see and people to meet in Asia, but they will be the object of a next article! For now, these are the top things you need to know before visiting Japan, Malaysia, Thailand, Vietnam, China, Indonesia, Laos, and Cambodia.

Reclining Buddha

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Food is something the USA has a lot of, and there’s so many specialist chefs and restaurants out there that can craft dishes to your heart’s desire. You see, when it comes to finding good food to eat, America has done well to collect some of the best cuisines of the world all in a state radius of each other. So if you’re looking for something to chow down that’s tasty and new, why not head out anywhere West to find exactly what you’re looking for? If you need some tips on where to start, here’s a quick list for you.

Pizza

The Pizza

This is a relatively simple dish to start off with. Everything that goes into it when you’re out and about in the US of A means every state has their own spin on the dish. One of the best places to head to when you’re determined to try some of the best flavour combos out there, as well as all the toppings you’ve only dreamt of getting from your local takeaway, is Michigan.

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A Pho-to

If you’re looking for a new adventure with food, that extends beyond the traditional Mexican tapas you find in your out of town shopping village, it’s time to get Eastern with your flavours! Vietnam is a country that isn’t just beautiful to look at, it’s food is delicious and fragrant. But if you are unsure where to begin, let’s have a look at some of the most traditional Vietnamese delicacies.

Pho
The most famous noodle dish in Vietnam, comprised of noodles and vegetables with your meat of choice (but usually beef or chicken), it’s the best place to start. But, you can easily make your own pho at home, just follow this recipe:

https://www.thekitchn.com/how-to-make-quick-Vietnamese-beef-pho-cooking-lessons-from-the-kitchn/.

But for the traditional sit down experience, with the herbs native to Vietnam, such as Vietnamese coriander and sawtooth herb, you’ve got to go there yourself.

Banh Cuon
Directly translated as “rice cakes”, these are similar to spring rolls in texture and style. As rice is such a constant in Vietnam, you could combine your journey with an up close experience of where the most important ingredient in Vietnamese food comes from,

https://www.gadventures.com//destinations/asia/Vietnam/

gives you the opportunity to explore the rice paddies of Vietnam up close and personal so you can witness the work that goes into creating this essential component. This is particularly popular throughout Saigon, but when you’re looking for a dish that contains the staple ingredient, this is one of the best. Mix it up with some minced pork, as well as mushrooms and shrimp, and you’ve got a beautiful item of food.

Bun Mam
This is one for the nasally strong, as it’s got quite a whiffy smell, but it’s a fantastic Vietnamese noodle dish that has to be experienced. This dark colored soup is prepared with fermented fish sauce, as well as rice vermicelli noodles, and meats like prawns, pork, and squid are all piled on top. If you’re looking for a dish that is partially sweet as well as savory, this dish, usually sweetened with sugar and tamarind juice, ticks all the boxes.

Cao Lau
This is quite a mixture of cultures. While with thick noodles are similar in texture to the Japanese udon noodle, the pork brings an element of China to the dish, but the broth is distinctly Vietnamese. You can only find this dish in the town of Hoi An, where the authentic dish is made with water from the well in Ba Le.

Banh Khot
It’s not all about broth and noodles, this Vietnamese pancake is a quaint little addition to any menu. Crunchy in texture, the spring onions, mung beans, and shrimp filling contrasts well with the coconut milk exterior. You won’t have maple syrup on your pancakes ever again after you’ve tried these little delicacies!

Ca Phe Trung
And yes, there are sweet dishes to consume! This egg coffee is classed as a drink, but it’s so soft and meringue-like, this beautiful drink satisfies any sweet treats, but is a wonderful alternative to the typical cup of coffee, especially for those that don’t drink the caffeinated beverage.

Note: This is a collaborative post.