Tips To Meal Prep This Winter

Trays of Food

Meal prepping is the process of preparing the main ingredients of a dish, or even the full recipe, ahead of time like rice, roasted vegetables, prepared protein, etc. With a head start on the week provided by this clever meal planning technique, dining is frequently quicker, healthier, and less stressful. Learning to prepare meals will significantly improve your evening dinner game since you’ll be able to get a healthy alternative on the table quickly and save a tonne of time during those valuable and occasionally busy post-work hours. It will also give you more time to spend with your kids and loved ones.

Stock Up Your Pantry
Even the most courageous among us may choose to stay indoors during the bitterly cold winter months. Before the cold weather arrives, skip the trip to the nearby grocery store and stock the pantry instead. The easiest approach to guarantee that you are always ready for weekly winter meal preparation is to keep a well-stocked pantry full of quick-dinner staples. Coffee and tea, granola, oats, and a wide variety of organic, wholesome snacks are some pantry essentials.

Prepare As Much As You Can
The time it takes to prepare dinner is a huge barrier, especially on a weekday. Therefore, set aside some time on the weekend to simplify your life. Make sauces in advance and chop vegetables for a stir fry so that you have fewer jobs to complete when you come home from work. Almost all winter dishes can be prepared in advance. You can prepare “dump bags’ ‘ by placing all the ingredients in a bag and freezing it. When you’re ready to eat, defrost the bag, put it in the slow cooker if it’s a slow cooker recipe in the morning like crock pot pinto beans, and it will be ready for supper.

Purchase Dependable Storage Containers
One of the most important tools for meal preparation is food storage. Meal preparation may be particularly difficult if you’re currently dealing with a pantry full of mismatched containers with missing lids. Putting money and time into premium containers is a wise decision. Think about the intended usage of each container before making a purchase. Make sure you select containers that are safe for freezing, microwaving, or dishwasher cleaning if you intend to do any of those things with the food. Glass containers are microwave-safe and environmentally friendly. They are widely accessible both offline and online.

Choose a prep day
On busy days, it is simpler to assemble healthy meals by cooking more food at once. Choose a day of the week and prepare as many of your meals as you can on that day. And have fun with it! Play some tunes. Bring a friend over so you can split the labour and the meal. Alternatively, make it a family affair where everyone receives employment appropriate to their age. Start with two or three days’ worth of food and prepare another dish later in the week if planning meals for a whole week seems like too much work.