"After years of continuous eating,'A Girl has to Eat', a self-confessed food lover and eat-aholic, has been spurred on to create her own food guide & blog. Read about her fabulous (and sometimes not so fabulous) culinary adventures in her restaurant reviews. This and more!"

The Benefits of Including Anti-Inflammatory Foods In Your Diet and How

Posted on Thursday, 10th February 2022

The Benefits of Including Anti-Inflammatory Foods In Your Diet and How

Anti-inflammatory foods appear to be trending on social media. They are extremely beneficial for everyone and should be something you include in your diet. It is, however, important to educate yourself on topics that you see making the rounds on social media, so you can ensure you are looking after your health, and not endangering it.

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The Hidden Ingredients That Chefs Swear By And That You Should Too

Posted on Wednesday, 2nd February 2022

Most of our attempts to replicate our favorite restaurant dishes end in disappointment due to hidden flavor profiles that we just put our fingers on. It’s incredibly frustrating, and it’s the reason why so many of us keep on eating out at expensive restaurants time and again. Luckily, it doesn’t need to be the mystery you expect. After all, professional chefs are only human, and there’s no magic involved in making a good dish great. There are, however, some hidden ingredients that you’d never notice, but that can make a huge difference to taste experiences overall.

It’s these extra kicks of depth-based flavor that make all the difference to the eating experience, and it’s these that you’re going to want to incorporate at home if your replicas are ever going to come close. Of course, it doesn’t take much digging to realize that many of these are secrets that each chef intends to take to their grave. But, there are some better-known hidden chef go-to’s that you can easily incorporate into your dishes, and we’re going to consider them here.

Sugar

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How to Make Your Salads More Delicious and Nutritious

Posted on Thursday, 30th December 2021

Do you ever feel like your salads are just a little too bland? They can be either too heavy or too light or maybe you don’t have time or inspiration to make them anything special. But with these easy tips, you can mix up your salads and turn them into the most delicious and nutritious meals you will ever eat!

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Avoid These Weight Gaining Mistakes

Posted on Saturday, 18th December 2021

Avoid These Weight Gaining Mistakes

If you are trying to either lose weight or maintain a healthy weight, you’ll need to be aware of some of the common mistakes that you might be falling prey to. There are many of them that you might be making without realizing it, so it’s something that you are going to want to think about just to make sure that you are making the right moves. After all, keeping your weight at a healthy amount can be quite tricky to get right. In this post, we’ll look at some of the common weight-gaining mistakes that you might be making, and discuss how to avoid doing so in future.

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How To Lose Weight If You Are Injured

Posted on Monday, 13th December 2021

How To Lose Weight If You Are Injured

If you are injured, you may find it challenging to continue working out in the same manner you did before your accident or sickness. It might also be difficult to remain motivated while you are in pain or ill. That doesn’t mean you should stop trying to be healthy, and it doesn’t mean you can’t lose weight if you need to and want to. There are methods and means for individuals who have been injured and are unable to exercise well (or at all) to continue their weight reduction journey. Read on to find out what some of them are.

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How To Take Your Cupcakes To The Next Level

Posted on Tuesday, 30th November 2021

We all love cupcakes, and if you also love making your own cupcakes, you’ll probably know that making sure they turn out perfect is easier said than done. So if you want to take your cupcakes to the next level, there are lots of things you might want to try. Each of the tips and ideas we’re about to discuss will help you massively improve the quality of the cupcakes you bake.

Always Let Them Cool Before Decorating

It’s a good idea to always let the cupcakes cool down before you do anything else with them. If you’ve been trying to decorate the cupcakes as soon as they come out of the oven, that’s probably why they’re not turning out the way you want them to. You don’t want the buttercream and other toppings to be warmed up or melted by the heat coming through the cupcakes.

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Immune Boosting Foods for Greater Health

Posted on Friday, 26th November 2021

Our immune systems are absolutely vital to ensure that the body remains fit and healthy. If you do not have a healthy immune system, you are more likely to fall ill with an infection, they are likely to last longer, and they are going to hit you harder too. That means it is important we all find ways to take better care of our immune system. There is a very simple way we can do this, and that is by eating a lot of the right kinds of foods. We all know that fruit and vegetables are good for us, but do we know why? Good food boosts the immune system and generally makes us fitter, stronger, and healthier. This is even more important as we age too. So, let’s look at some foods that have this beneficial effect:

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Discover the Joy Of Smoking Food At Home

Posted on Wednesday, 17th November 2021

Now, you’re probably thinking something along the lines of “it’s nearly winter, isn’t smoking food the kind of thing you’d do in summer?” Well, not necessarily. The flavours of smoked food stay fantastic all year round and as long as it’s not raining, nothing is stopping you from smoking on colder days. You don’t have to stand outside with the smoker all day, after all.

Regardless of what part of the year it is, you can still master smoking and make restaurant-quality food from the comfort of your home. So next time you have a craving for some pulled pork sandwiches, a smoked tomato soup, or some delicious hot smoked salmon with pasta, you don’t need to spend a load of money eating out. Instead, you can impress your friends (and yourself) with your own home-smoked food.

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