Our immune systems are absolutely vital to ensure that the body remains fit and healthy. If you do not have a healthy immune system, you are more likely to fall ill with an infection, they are likely to last longer, and they are going to hit you harder too. That means it is important we all find ways to take better care of our immune system. There is a very simple way we can do this, and that is by eating a lot of the right kinds of foods. We all know that fruit and vegetables are good for us, but do we know why? Good food boosts the immune system and generally makes us fitter, stronger, and healthier. This is even more important as we age too. So, let’s look at some foods that have this beneficial effect:

Veggies

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Now, you’re probably thinking something along the lines of “it’s nearly winter, isn’t smoking food the kind of thing you’d do in summer?” Well, not necessarily. The flavours of smoked food stay fantastic all year round and as long as it’s not raining, nothing is stopping you from smoking on colder days. You don’t have to stand outside with the smoker all day, after all.

Regardless of what part of the year it is, you can still master smoking and make restaurant-quality food from the comfort of your home. So next time you have a craving for some pulled pork sandwiches, a smoked tomato soup, or some delicious hot smoked salmon with pasta, you don’t need to spend a load of money eating out. Instead, you can impress your friends (and yourself) with your own home-smoked food.

Z Grills

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Freelancers: Here are 5 Tips to Remain Happy and Healthy While Working from Home

Freelancing can be tiring, especially to the mind and body. You spend most of your time sitting behind your computer, which can affect your ability to stay fresh and keep your creative juices flowing. Therefore, you have to identify a few ways to remain focused and keep your body healthy. Continue reading to identify five ways that you can remain happy and healthy while freelancing from home.

Working from Home

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Veganism

Veganism, to the uninitiated, can seem like an entirely strict means of dietary consumption. It’s true to say that it does have major benefits however, chief of all limiting your contribution to animal agriculture and the environmental impact of that. But this guide isn’t concerned with why you might want to go vegan as opposed to exactly how possible it is to integrate this into your lifestyle at all.

After all, those who see ‘mock’ vegan foods molded to look exactly the same and taste similar to juicy beefburgers or sausages might think that vegans are somehow in denial about wanting meat in the first place. Of course, that’s not the case, but impressions like this sometimes raise questions in those who aren’t informed about the practice.

What if you have separate goals, such as light bodybuilding, or what if you’re not sure how expensive this can be? In this post, we’ll discuss a few pointers for becoming vegan and hope to dispel some myths by implication. Without further ado, let’s get started:

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With the year 2021 in full swing and lockdown restrictions lifting across the globe, there’s never been a more important time to take back control over your health and well-being. Many people have found the time to focus more energy on self care and preservation since being told to stay indoors, and the reopening of society may be something that takes a little while for you to adjust to. Luckily, this needn’t be something that you have to struggle through for much longer, as there are in fact just a few key tips and tricks that you can make the most of to ensure you can take great care of yourself post pandemic. So, if you’re interested in finding out more, then simply read on to uncover some of the most effective steps that you can follow today to feel a real difference in no time at all.

Image source

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My&Sanné is a new Mediterranean restaurant on Brompton Road which specialises in regional dishes with hints of Greek, Italian and Asian flavours. The interior is impressive – light and airy, it embodies the essence of an elegant greenhouse with Bistro seats, planters and urns, and a flower-ceiling with string lights and lanterns.

An all-day restaurant, mornings at My&Sanné offers up dishes such as Deconstructed Avocado Tarine; ‘Nduja Eggs Benedict, or Arjurvedic Porridge, along with a selection of fun smoothies. Lunch and dinner serves up a robust array of seafood and meat dishes. There is a fabulous display of patisseries and desserts to round out your meal, not to mention an innovative cocktail and mocktail menu and a rounded wine selection to quench your thirst.

We tried the Singapore-style crab leg with crispy bao bun (£29). The crab leg was of a perfectly tender texture and enhanced with sweet chilli flavours, with the bao bun resembling an unctuous crispy fried bread. It was crispy and light on the outside, yet soft on the inside. In all a very delicious dish.

London Food Blog – Singapore crab

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Tempting Bites That Your Guests Won’t Be Able To Stop Eating

When it comes to parties, food often takes center stage. It’s one of the things that people look forward to the most, perhaps even more than the music and conversation.

So as a host, you want to make sure that you get it right. It’s not just about providing incredible entrées, but also whipping up some moreish bites in the kitchen as well.

In this post, we take a look at some of the delicious finger food you can make for your next party. Try them out on your guests and see how they react.

Calamari Bites

Calarmari bites

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Harley Davidson

Anyone who loves to ride a motorcycle can find joy in taking longer road trips. It’s a fantastic way to travel, both within your own country or elsewhere. You can take your own bike or hire one when you reach your destination. While it’s a fun option for exploring and experiencing the thrill of the ride, it’s also still important to stay safe. When you’re traveling by motorcycle, you could face a number of risks. Being on a motorbike can leave you vulnerable, so it’s important to take the right steps to stay safe. Here are some of the things you should do on your road trip.

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