Posted on Friday, 26th November 2021
Our immune systems are absolutely vital to ensure that the body remains fit and healthy. If you do not have a healthy immune system, you are more likely to fall ill with an infection, they are likely to last longer, and they are going to hit you harder too. That means it is important we all find ways to take better care of our immune system. There is a very simple way we can do this, and that is by eating a lot of the right kinds of foods. We all know that fruit and vegetables are good for us, but do we know why? Good food boosts the immune system and generally makes us fitter, stronger, and healthier. This is even more important as we age too. So, let’s look at some foods that have this beneficial effect: