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If you ever find yourself feeling tired during the day, this might be due to the food you have eaten. Some foods can energize our bodies while others can cause us to feel exhausted and sleepy.

As such, it’s a good idea to think carefully about what you put into your body each day. To help you make the right decisions, here are the do’s and don’ts of eating for energy.

Do make time for breakfast

Breakfast really is the most important meal of the day so don’t skip out on it. Eating a well-balanced, super-healthy breakfast will boost your energy levels at the start of the morning and keep you going throughout most of the day. Focus on protein-rich breakfast foods, such as eggs and oatmeal, and enjoy a delicious fruit smoothie instead of a caffeinated drink that will make you crash and burn later in the day.

Don’t skip lunch

No matter how busy you are during the day, don’t skip lunch. And don’t be tempted to grab something quick and easy to eat, such as a bar of chocolate or a bag of potato chips as they won’t keep you energized. It’s a good idea to prepare your lunch earlier in the day if you have a busy day ahead, as this way, you will have the incentive to eat something nutritious. Check out these healthy lunch ideas which will help you beat the afternoon crash.

Do use energy-boosting ingredients in your cooking

When preparing your breakfast, lunch, evening meal, and desserts, don’t forget to use natural ingredients that will help to energize your body. We are thinking of such ingredients as protein-rich Chia seeds and Hemp seeds which can be added to your baking recipes. Certain beans and legumes can help with energy, such as soybeans and lentils. And adding a little bit of CBD oil to your foods can also give you the energy boost you need. Visit CBDistillery for the appropriate products.

Don’t drink a lot of alcohol with your meals

Alcohol has a sedative quality that can rob you of your energy. So, after choosing to eat something energizing for your lunch or evening meal, don’t undo the goodness in your chosen meal with one too many drinks of alcohol. One glass of alcohol is enough although you might want to skip it entirely and choose a glass of water or a cup of green tea, which will help to boost your energy and not diminish it.

Do eat plenty of fruits and veggies

Fruits and vegetables are packed with energy-boosting vitamins and minerals so make sure to incorporate them into your daily diet. Eating your ‘five a day’ will also lower your risk of serious health problems, such as heart disease and certain types of cancer, so this is another incentive to munch on the good stuff.

Finally

You will perform better at work or at college when you’re feeling energized and you will feel healthier to boot. So, follow the tips we have given and enjoy a day where you’re not tempted to curl up in the corner to sleep because of your low energy levels.

Note: This is a collaborative post.